{"product_id":"self-care-checklist","title":"Self Care Checklist","description":"\u003ch3 data-section-id=\"199y3i8\" data-start=\"443\" data-end=\"500\"\u003eSelf Care Checklist – Fill Your Cup (Printable PDF)\u003c\/h3\u003e\n\u003cp data-start=\"502\" data-end=\"581\"\u003eManchmal braucht es keine großen Veränderungen – nur kleine, bewusste Schritte.\u003c\/p\u003e\n\u003cp data-start=\"583\" data-end=\"754\"\u003eDiese minimalistische Self Care Checklist hilft dir, dich im Alltag wieder mit dir selbst zu verbinden und sanfte Routinen aufzubauen, die wirklich zu deinem Leben passen.\u003c\/p\u003e\n\u003cp data-start=\"756\" data-end=\"802\"\u003eOhne Druck. Ohne Perfektion. Einfach für dich.\u003c\/p\u003e\n\u003ch3 data-section-id=\"vdf9a4\" data-start=\"809\" data-end=\"834\"\u003eDas erwartet dich:\u003c\/h3\u003e\n\u003cul data-start=\"835\" data-end=\"1013\"\u003e\n\u003cli data-section-id=\"ekoyqg\" data-start=\"835\" data-end=\"880\"\u003eklare, ruhige Struktur ohne Überforderung\u003c\/li\u003e\n\u003cli data-section-id=\"1algtkb\" data-start=\"881\" data-end=\"925\"\u003eeinfache Self Care Impulse für jeden Tag\u003c\/li\u003e\n\u003cli data-section-id=\"1sosjpp\" data-start=\"926\" data-end=\"964\"\u003eFokus auf Balance statt Perfektion\u003c\/li\u003e\n\u003cli data-section-id=\"eixlib\" data-start=\"965\" data-end=\"1013\"\u003eminimalistisches Design, das Ruhe ausstrahlt\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1l83ehn\" data-start=\"1020\" data-end=\"1049\"\u003eInhalte der Checklist:\u003c\/h3\u003e\n\u003cul data-start=\"1050\" data-end=\"1257\"\u003e\n\u003cli data-section-id=\"9t95pp\" data-start=\"1050\" data-end=\"1074\"\u003eVisualize your goals\u003c\/li\u003e\n\u003cli data-section-id=\"t88d4f\" data-start=\"1075\" data-end=\"1099\"\u003eSpend time in nature\u003c\/li\u003e\n\u003cli data-section-id=\"4wzkrh\" data-start=\"1100\" data-end=\"1123\"\u003eRead for 10 minutes\u003c\/li\u003e\n\u003cli data-section-id=\"gur27u\" data-start=\"1124\" data-end=\"1149\"\u003eJournal for 5 minutes\u003c\/li\u003e\n\u003cli data-section-id=\"1js51r1\" data-start=\"1150\" data-end=\"1171\"\u003eNourish your body\u003c\/li\u003e\n\u003cli data-section-id=\"s9mcu7\" data-start=\"1172\" data-end=\"1193\"\u003ePlan some me-time\u003c\/li\u003e\n\u003cli data-section-id=\"1mgzi8b\" data-start=\"1194\" data-end=\"1213\"\u003eStretch or move\u003c\/li\u003e\n\u003cli data-section-id=\"13ozic7\" data-start=\"1214\" data-end=\"1236\"\u003eRest without guilt\u003c\/li\u003e\n\u003cli data-section-id=\"gmldde\" data-start=\"1237\" data-end=\"1257\"\u003eDrink more water\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"16amukk\" data-start=\"1264\" data-end=\"1286\"\u003eProduktdetails:\u003c\/h3\u003e\n\u003cul data-start=\"1287\" data-end=\"1441\"\u003e\n\u003cli data-section-id=\"15t64r3\" data-start=\"1287\" data-end=\"1335\"\u003eDigitaler Download (kein physisches Produkt)\u003c\/li\u003e\n\u003cli data-section-id=\"16hm403\" data-start=\"1336\" data-end=\"1351\"\u003eFormat: PDF\u003c\/li\u003e\n\u003cli data-section-id=\"1r5hh3i\" data-start=\"1352\" data-end=\"1378\"\u003eGrößen: A4, A5 \u0026amp; US Letter\u003c\/li\u003e\n\u003cli data-section-id=\"e4kydb\" data-start=\"1379\" data-end=\"1406\"\u003eHochauflösend (300 DPI)\u003c\/li\u003e\n\u003cli data-section-id=\"cxpjl3\" data-start=\"1407\" data-end=\"1441\"\u003eSofort verfügbar nach dem Kauf\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"qjgb2l\" data-start=\"1448\" data-end=\"1466\"\u003eAnwendung:\u003c\/h3\u003e\n\u003cul data-start=\"1467\" data-end=\"1569\"\u003e\n\u003cli data-section-id=\"u2is22\" data-start=\"1467\" data-end=\"1489\"\u003eZuhause ausdrucken\u003c\/li\u003e\n\u003cli data-section-id=\"1ydjh4u\" data-start=\"1490\" data-end=\"1521\"\u003ein dein Journal integrieren\u003c\/li\u003e\n\u003cli data-section-id=\"1djpprh\" data-start=\"1522\" data-end=\"1569\"\u003eals tägliche Erinnerung sichtbar platzieren\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"47po4p\" data-start=\"1576\" data-end=\"1607\"\u003eFür wen ist das gedacht?\u003c\/h3\u003e\n\u003cp data-start=\"1608\" data-end=\"1622\"\u003eFür alle, die:\u003c\/p\u003e\n\u003cul data-start=\"1623\" data-end=\"1749\"\u003e\n\u003cli data-section-id=\"1uof6zq\" data-start=\"1623\" data-end=\"1659\"\u003esanfter mit sich umgehen möchten\u003c\/li\u003e\n\u003cli data-section-id=\"b496w3\" data-start=\"1660\" data-end=\"1699\"\u003eRoutinen ohne Druck aufbauen wollen\u003c\/li\u003e\n\u003cli data-section-id=\"jyqbnf\" data-start=\"1700\" data-end=\"1749\"\u003esich im Alltag wieder mehr Raum geben möchten\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1n34h1w\" data-start=\"1756\" data-end=\"1771\"\u003eHinweis:\u003c\/h3\u003e\n\u003cp data-start=\"1772\" data-end=\"1828\"\u003eDies ist ein digitales Produkt. Es erfolgt kein Versand.\u003c\/p\u003e","brand":"Paper Love Office","offers":[{"title":"A4","offer_id":57602632253775,"sku":null,"price":0.0,"currency_code":"CHF","in_stock":true},{"title":"A5","offer_id":57602632286543,"sku":null,"price":0.0,"currency_code":"CHF","in_stock":true},{"title":"US Letter","offer_id":57602632319311,"sku":null,"price":0.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0995\/1336\/8911\/files\/SelfCareCupHP.png?v=1777624221","url":"https:\/\/paperloveoffice.ch\/de-ch\/products\/self-care-checklist","provider":"Paper Love Office","version":"1.0","type":"link"}