{"product_id":"gentle-workout-diary","title":"Gentle Workout Diary","description":"\u003cp\u003e\u003cstrong\u003eMy Gentle Workout Diary – your soft way to move, feel and stay consistent\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis diary is not a traditional fitness tracker.\u003cbr\u003eIt’s your space to reconnect with movement – without pressure, without perfection, but with more intention and awareness.\u003c\/p\u003e\n\u003cp\u003eFor anyone who wants to move their body, but is done with “all or nothing”.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat’s inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e– Weekly planning pages for your personal routine\u003cbr\u003e– Space to reflect: how did it feel, what worked for you\u003cbr\u003e– Gentle goal setting instead of strict to-do lists\u003cbr\u003e– Motivation without pressure – at your own pace\u003cbr\u003e– A soft reminder: you don’t have to be perfect to stay consistent\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis diary is for you if you…\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e– want to get back into movement without forcing yourself\u003cbr\u003e– enjoy Pilates, yoga or gentle workouts\u003cbr\u003e– often feel overwhelmed by strict routines\u003cbr\u003e– want to build habits that actually fit your real life\u003cbr\u003e– are ready to listen to your body more\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eA different approach:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNo perfection.\u003cbr\u003eNo pushing through at all costs.\u003c\/p\u003e\n\u003cp\u003eInstead:\u003cbr\u003e\u003cstrong\u003econsistency over perfection\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eshowing up – gently\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDetails:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e– Digital product (PDF)\u003cbr\u003e– Instant download after purchase\u003cbr\u003e– Perfect for tablet use (e.g. iPad) or printing\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImportant note:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis is a digital product. No physical item will be shipped.\u003c\/p\u003e\n\u003cp\u003eYou don’t have to change everything.\u003cbr\u003eYou’re allowed to start small.\u003c\/p\u003e\n\u003cp\u003eAnd that’s exactly what this diary is for.\u003c\/p\u003e","brand":"Paper Love Office","offers":[{"title":"A4","offer_id":57545659908431,"sku":null,"price":0.0,"currency_code":"CHF","in_stock":true},{"title":"A5","offer_id":57545659941199,"sku":null,"price":0.0,"currency_code":"CHF","in_stock":true},{"title":"US Letter","offer_id":57545659973967,"sku":null,"price":0.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0995\/1336\/8911\/files\/Gentleworkoutdiary.png?v=1776933625","url":"https:\/\/paperloveoffice.ch\/en-ch\/products\/gentle-workout-diary","provider":"Paper Love Office","version":"1.0","type":"link"}